In The Gym March 29th

10:00 Warm up ski/row/bike
2 x 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squats
30m Tactical Lunge
2 x 10 Good Mornings
Find weight for Sled Push and KB swings
10x KB Swings + 15m Sled Push – heavy and fast
Rest 30-60sec
x 6 Rounds
10x (each direction) Bulgarian Bag Swings (or Plate Halos)
6x Pull Ups
60sec Mountain Climbers
x 5 Rounds
Then, if time:
6x 30/30sec hard/less hard @ machine of choice
Cool Down