Workout:
Power Endurance
Warm up: 10:00 Airdyne
Then:
2×5 Wall Squat
2×10 Squat
2×5 Goblet Squat
Then:
50x Squat
50x Frog Hops
x 3
for time:
Then Airdyne Ladder
60, 50, 40, 30, 20, 10cal
rest between intervals is length of time it took to complete previous interval.
