Education and Power Endurance
10:00 C2
3 x 5 wall squats
2 x 10 shoulder openers
2 x 15m walking lunge
2 x 15m OH walking lunge with 10#
3 x 6 goblet squat @ 26#
Then:
Learn:
Deadlift, Front Squat, Back Squat, OH Squat
WO:
Pull Ups (assisted) 5x 3 rounds
Then:
8x Back Squat @ 75# + 30m Sled Push (fast)
5 Rounds
Sabre
Strength
Warm Up
10:00 C2
3×5 wall squats
2×10 shoulder openers
3×6 SOTS
3×5 push ups
3×10 wall ball
then –
Bench press strength ladder
10@ 40% 1RM
9@ 45% 1RM
8@ 50%1RM
keep increasing as you can
7@
6@
5@
4@
3@
2@
1@
1@ single reps till you fail
then –
300FY
Athletes Training: Carolyn and Sabre