Strength
5×5 Wall Squat
2×10 Squat
2x10m Walking Lunge Forward and backward
2x10m Walking OH Lunge @ 10 -15# F/B
3×5 OTB
Then:
5×5 Back Squat Step Up
Increase weight if possible each round
Begin with PVC in BS position
Then:
60 sec KB Swings+
60 sec KB CSP +
60 sec Jump Rope
Four rounds, non stop
Then:
10x KB Suitcase DL@ + 10x Pull ups
3 rounds rest as necessary
Athletes Training: Devon and Cheri