Workout
Strength
Warm up 10:00
2 x 5 Cuban Press
3 x 5 Wall Squat
30m OH walking lunge
2 x 5 Push ups
Then:
Review or Learn TGU
Work up to 2 RM TGU
Then:
6 x 2 @_____?
Then
1:00 Ski Erg + 1:00 OHS
1:00 Ski Erg + 1:00 Ring Push
x 2
Sari, Johann, Carolyn, Seth, Ian, Robyn, Sarah
