In the Gym March 13th

10:00 warm up
2×8 shoulder openers
2 x 5 cuban press
work on mobility – hip
3×5 wall squats
2 x 5 push up
Work up to heavy chest press/bench press weight, make sure athlete gets a spot as necessary.
Can be bench or bosu
5x Chest press
10x Ball Slam
x 5
60 sec FLR
60 sec Weighted Wall Sit
60 sec Frog Hop
60 sec rest
x 3
Cool down with
8x 30/30 machine of choice.