In The Gym June 7th

10:00 Warm up ski erg/airdyne/row
2 × 8 Shoulder openers
2 x 5 Cuban press
Work on mobility
3 x 5 Wall squat
30m OH Walking Lunge

Warm up to heavy TGU

3 x TGU per side
Rest ~2 minutes between sets
During rest, complete 5x Bent Over Row
6 Rounds

5x Floor Press
5x Floor Wipers per side (hold weights locked out over chest for Floor Wiper, same as floor press weight)
5 Rounds, rest as needed

If time:
3 x 30 sec Ring Support, rest 60-90 seconds between each
Cool Down