PE/SE #1
10minutes easy cardio warm up
Any additional mobility / stability on own
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
2 x 30sec DBPP / 30sec OH Hold (stay light!)
2 x 30/30 squat / squat hold (no added weight)
Then –
10x Head Cutters (fairly heavy if possible)
500m Sprint @ machine of choice (use same machine for all 3 rounds)
2 min rest
X 3
Then –
10x KB Swing (again, heavy if possible)
60sec Sprint @ machine of choice (different one from first block)
60sec rest
X 4
Then –
3 x 60-90sec Front Plank (rings or BOSU for added challenge)
Rest 60-90sec between each
Then –
Cool down + stretch