Power
10:00 Easy jog
Wall Squat 3 x 5
Squat 2 x 10
Split Squats 3 x 5
Shoulder Openers 2 x 10
SOTS 3 x 5
Split Jump 10 x 5 for form
Then:
Work up to 1RM on the Jerk
Then do 6 x 3 at 80% of 1RM
Then:
5 x 5 Push Ups
1:00 FLR Hold (Rings) + 1:00 Rest, x3
Cool Down
Athletes: Ben, Tyler, LC
