PE/SE #9
10minutes easy cardio warm up
Any additional mobility / stability on own
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
2 x 8 Goblet Squats
2 x 8 Push Press
Then –
15x Whip Smash
30m Sled Push (heavy-ish)
60sec OH Plate Hold
X 5 rounds, rest as needed to maintain form
Then –
10 to 1 Ladder
Ball Slams / Push Press
(10/1, 9/2, 8/3…1/10)
Rest as needed to maintain form
Then –
Cool down + stretch