PE/SE #6
10minutes easy cardio warm up
Any additional mobility / stability on own
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
2 x 8 Goblet Squats
2 x 8 Push Press
Then –
10x Back Squats + 10x Burpees + 60sec Side Plank (switch sides at 30sec)
X 3 rounds, minimal rest
Rest 2 min
30m Weighted Walking Lunge + 10x Pull Overs (heavy) + 60sec Front Plank
X 3 rounds, minimal rest
Rest 2min
10x KB Swing + 10x Halos each direction + 60sec Sprint @ machine of choice
X 3 rounds, minimal rest
Then –
Cool down + stretch