PE/SE #4
10minutes easy cardio warm up
Any additional mobility / stability on own
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
3 x 5 of each: Front Raise, Lateral Raise, Reverse Fly (with light DBs)
Then –
BB or KB Complex –
6x Dead Lift
6x Bent Over Row
6x Hang Clean
6x Front Squat
6x Push Press
6x Push Up
500m Ski or Row (go hard!!)
X 3 rounds, rest 2 minutes between rounds
If possible increase weight each round.
Then –
15m Heavy Sled Pull (can do standing or in plank for extra challenge)
60sec OH Plate Hold
X 4 rounds, rest 60sec between rounds
Then –
Cool down + stretch