PE/SE #3
10minutes easy cardio warm up
Any additional mobility / stability on own
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
2 x 30m Tactical Lunge
2 x 8 Push Press
Then –
10x Pull Ups
20x Sit Ups (can be weighted)
30x Goblet Squats
40x Anchored Leg Lowers
50x Ball Slams
40x Kayakers – each side
30x Burpees
20x Split Jumps (or Split Squats/Step Ups) – each side
10x Pull Ups
Then –
8x 30/30sec hard / less hard @ machine of choice
Then –
Cool down + stretch