PE /SE #2
10minutes easy cardio warm up
Any additional mobility / stability on own
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
3 x 8 Good mornings with PVC behind shoulders
3 x 5 per side Single arm KB Press and Stretch (work on OH mobility)
Then –
Use same weights for all three movements if possible – DBs or KBs
10x RDL
15m Weighted Walking Lunge – hold weights at sides or at chest in front rack position
5x Push Press
X 6 rounds, rest as needed to maintain form
Then –
10 to 1 ladder Body Rows
After each “rung”, complete 10x core of choice (can alternate throughout…sit ups, leg lowers, mountain climbers, kayakers, flutter kicks, etc…)
Then –
Cool down + stretch