Strength Endurance
10:00 warm up row/ski
2 x 8 Shoulder Openers
3 x 5 Cuban Press
3 x 5 Wall Squats
2 x 10 KB swings
2 x 10 Push Ups
then –
15m weighted walking lunge + 15m bear crawl (same weight)
x 6 rounds
then –
15m OH walking lunge (25-45# plate overhead) + 10x split jumps per leg
x 6 rounds
then –
3x TGU (each side)
30m waiter’s carry
60m farmers carry
x 3-5 rounds
then –
Cool Down
Athletes: Kirk, Kent, Chad, Danny