Strength
Warm Up 10:00
Wall squats 3×5
Goblet squats 2×10
Shoulder openers 2×10
SOTS 3×8
Foam roller
Then
6 Way Olympic Complex
6x Dead Lift + 6x Clean + 6x Front Squat + 6x Push Press + 6x Overhead Squat + 6x Back Squat + 6x Push Up
3 rounds, increase weight each round
Then
Work up to 1RM Back Squat
Then
6×3 @80% 1RM
Cool Down
Athletes: Linsday P, LC, Jess
