In the Gym January 13th

10:00 Warm up
Work on mobility/stability
2 x 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squats
2 x 30/30sec DB PP / OH hold
2 x 30/30sec Air Squat/Squat hold
Warm up to heavy-ish Squat Clean (BB or KB)
5 x 5 Clean
Rest 90sec between sets, focus on form 🙂
15m Weighted Walking Lunge – weight can be at chest or sides
5x Burpees
5x Pull Ups
6 Rounds, rest as needed
Then, finish with:
3 x 60sec Ring Support / 60sec Rest
Cool Down, extra mobility