In the Gym January 10th

10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
Any additional mobility/stability
2 x 5 per side Single leg squat to bench
2 x 5 per side half-kneeling KB up press
Then –
Warm up to heavy Front Squat
Then –
3x Front squats (heavy)
60sec static hold (Ring Support for first 3 rounds, OH Plate hold for last 3 rounds)
X 6 rounds, rest 60-90sec between rounds
Then –
10x GHD Sit Ups (or weighted sit up on floor)
5x Body Row
5x per side Windshield Wipers (or floor wipers for extra challenge)
X 4-5 rounds, rest as needed
Then –
Cool down + stretch