STRENGTH
10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
work on mobility
3 × 5 wall squats
30m walking lunge
2 x 10 good morning
Then:
Work up to heavy-ish SLSLDL
Then:
2x SLSLDL (per leg) heavy
x 6, rest as necessary
Then:
15m Bear Crawl + Push up ladder 10 – 1
Then:
If time, the Hateful 8
8x 30/30sec hard/less hard @ machine of choice
Then:
Cool Down