Power Endurance
10:00 C2/AD
3×5 wall squats
3×5 SOTS
2×10 shoulder openers
3×8 goblet squats
3×5 knee jumps
3×5 push ups
Then-
Renegade Man-Maker Ladder
10 reps @ 2DB x 10#
8 reps @ 2DB x 15#
6 reps @ 2DB x 20#
4 reps @ 2DB x 25#
Then-
10x KB Clean +
10x Front Squat (KB in front rack) +
10x Push Press
rest 1:00
Five Rounds @ 20/26#
Then-
Cool Down
Athletes: Ryan, Trenton
