STRENGTH
10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
work on mobility
3 × 5 wall squats
3 x 6 goblet squat
Then:
Work up in weight for Front Squat
Then:
5x Front Squat
10x KB Swing
x 5 rest as necessary
Then:
5x Pull Over + 10x Anchored Leg Lower
x 5 rest as necessary
Then:
6 – 1 Pull Up Ladder
1:1 work:rest
Then:
Cool Down