In the Gym February 19th

10:00 warm up
2×8 shoulder openers
2 x 5 cuban press
work on mobility
3×5 wall squats
30m OH walking lunge, forward and backward one hand then switch.
Work up to a heavy TGU.
6 x 2 TGU per side.
If appropriate for the athlete, do 30 – 60 sec ring support between efforts.
10x Split jump (total, can add weight if appropriate)
10x KB Swing
x 5 rounds, rest as needed
10 – 1 Pull UP Ladder if time.
Cool Down