In the Gym December 3rd

10:00 Warm up ski erg/airdyne/row
2 × 8 Shoulder openers
2 x 5 Cuban press
Work on mobility
3 x 5 Wall squat
2 x 8 KB Swings
30m Tactical Lunge
Warm up to BB or KB Clean
5x Clean (BB or KB)
150m sprint ski/row (go hard!!)
60sec rest
x 5
10x Sit Med ball Toss, against wall and catch or just weighted sit up if needed.
8x Light Push Press – work on mobility
x 4- 5 rounds
Cool Down mobility work