Power Endurance
10:00 Warm Up
3 x 5 Wall Squats
2 x 10 Shoulder Openers
2 x 5 Cuban Press
2 x 5 Goblet Squat
Then
Work up to Heavy FS
Then
5 x 5 FS @ 5RM
Then
30sec Row @ >150m pace +
90sec Rest
During Rest player must complete 7x Burpee/Pull-up
Player must get more meters every round (i.e. 150m, 151m, 152m)
Workout stops when player fails in any portion
As soon as player fails:
10x deck squats + 10x db pp
x 10 Rounds
Then
Cool Down