PE/SE (Accumulation)
10:00 warm up ski/row
2 × 8 shoulder openers
2 x 5 cuban press
work on mobility
3 x 5 wall squat
3 x 8 goblet squats
2 x 30sec Mountain Climbers / 30sec rest
2 x 30sec Frog Hops / 30sec rest
then
10x Pull Ups + 30m bear crawl heavy + 10 cal ski/row
20x Goblet Squats + 20x Sit Ups + 20 cal ski/row
30x Push Ups + 30x KTE + 30 cal ski/row
40x Back Squat (or Front Squat) + 120sec Plank or FLR + 40 cal ski/row
10x Pull Ups + 30m bear crawl heavy + 10cal ski/row
then
Cool down 10min