In the Gym August 8th

Strength #3
10:00 Warm up machine of choice
Work on mobility and stability
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
3 x 6 Deep Hip Opening Goblet Squat
Then:
5x Backsquat – no butt wink ( ;
15m Bear Crawl (Or 60 sec plank with shoulder tap if more appropriate)
X5 Rounds, rest 1-2 minutes between rounds
Then:
10x Plate halo or Bulgarian Bag Swing (per direction)
10x Anchored Leg Lowers
30 sec prone swimmers
X4 Rounds, rest as needed for form
Then:
3x 500m ski/Row for time. 1:1 work/rest
Cool down with mobility work