Strength #11
10:00 Warm up machine of choice
Work on mobility and stability
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
3 x 6 Deep hip opening goblet Squat
Then:
5x (Heavy) Backsquat
5x Bent over row (Modify to bench, single arm if needed)
X5 Rounds, Rest 1-2 minutes between rounds
Then:
5x Flying Burpee
10x Split Jump – can be weighted with light weight in hands
5x Pull Up
x 4 rounds, minimal rest.
Then:
4x250m Ski/Row for time. 1:1 work/rest
Cool down with mobility work