In the Gym August 21st

10:00 warm up, add in mobility/stability/baby ups as needed
2 × 8 shoulder openers
2 x 5 cuban press
3 x 5 wall squats
2 x 10 Good Morning
work up to Heavyish Deadlift
5x Deadlift
8x Pull Up
x 5 rounds rest as needed
10x Standing Russian Twist with Landmine (can be 10 total or ten per side)
5x Burpee
20 cal interval machine of choice
x 5 rest as needed
Cool Down