Strength/Strength Endurance
Warm up 10:00 C2/airdyne/ski erg
3 x 5 Wall Squats
3 x 5 SOTS
2 x 10 OH Walking Lunge
2 x 5 Tuck Jumps
Then:
Work up to 85% 1RM OHS
Then, 6 x 3 OHS @ ?
2:00 rest between sets
Then:
Ring Dip/Box Jump Ladder @ 28” box
10 – 1/1-10
Then:
Practice KB Snatch
Cool Down
Athletes: Seth, Ian, Lindsay, Michael
