Power Endurance
10:00 Bike ride/run/row
3 x 5 Wall squats
3 x 8 Goblet squats
3 x 5 A-T-Bench
3 x 5 Push ups
Then:
10 – 1 Ladder (10/10, 9/9, 8/8…)
Push plank row 2DB @ 25# +
Deadlift @ 135#
Then:
Med Ball Sit Toss 5 x 10 @ 18# (w/partner)
Then:
Cool Down
Athletes: Jess, Betsy, Ian
