In The Gym August 14th

10:00 warm up, add in mobility/stability/baby ups as needed
2 × 8 shoulder openers
2 x 5 cuban press
3 x 5 wall squats
30m Tactical Lunge
find weight for heavy step up, barbell on back or KBs in front rack athletes choice
5x Step Up per leg
10x KB Swing
x 5 rest as needed
5x Pull Over
10x Anchored Leg Lower
x 5 minimal rest
40, 30, 20, 10 Calorie ladder, machine of choice work rest 1 : 1
Cool Down