Power
10:00 Warm Up
3×5 Wall Squats
10x OH reach, chest openers
Then: 6 way BB Complex
6x Deadlift
6x Bent Over Row
6x Hang Clean
6x Front Squat
6x Push Press
6x Lunge in place (3 per leg; hold BB in back squat position)
Do all in a row without letting go of bar, x3 rounds, rest 2:00 between sets, increase weight each set (45/55/65? or higher)
Then
Clean + F Squat + Push Press
@ 45# One Triplet every 20 secs for 10min
Then
10-1 Burpee-Pull Up ladder (burpee straight into a pull up)