Power Endurance
3×5 Wall Squat
3×10 Squat
Then:
3x (30sec Work/30sec “Rest”) Squat
“Rest” is in parallel position
Three Sets, Rest 60sec between each
Then:
Front Rack Squat/PP KB’s
10-1 reps (increase weight each set…till you can’t)
Then:
10x Lunge 2 DB/KB FC @ 20 – 45# +
30sec AirDyne
Ten Rounds
Then:
30sec Ball Slam +
60 sec Jump Rope +
10 pull ups
Five Rounds
Then:
Cool Down
