Power Endurance/Strength Endurance
10:00 warm up
3×5 wall squats
2×10 shoulder openers
3×5 SOTS
1-10-1 burpee ladder
then-
tail pipe on C2
3 x 250m row + hold KB in FR 2 @ 26 – 40# for time
then –
1-10-1 KTE ladder
Power Endurance/Strength Endurance
10:00 warm up
3×5 wall squats
2×10 shoulder openers
3×5 SOTS
1-10-1 burpee ladder
then-
tail pipe on C2
3 x 250m row + hold KB in FR 2 @ 26 – 40# for time
then –
1-10-1 KTE ladder