10:00 Warm up ski erg/airdyne/row
Work on mobility
2 × 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squat
2 x 5 Squat Jumps
30m Single Arm OH Walking Lunge (forward/backward one arm then switch)
then:
5x Clean (BB or KB)
8x Push Press
x 5 rounds, rest 30-60sec between rounds
Then:
5x per side Weighted Step Ups + 200m sprint ski/row
60 sec rest
x 5 rounds
Then:
Cool Down Mobility Work