Workout:
Strength
10min Warm up
2×5 Wall Squat
2×10 Squat
2×5 Goblet Squat
3 x 3 BSSU
Then:
10x Step-up @ 2 x KB in Rack +
150m Row (Sprint)
One round every 2 minutes for 8 minutes
Then:
5x (both directions) “HeadCutter” or Halo at heavy plate or KB +
2x Heavy SandBag get up or TGU
One round every 2 minutes for 8 minutes
Then:
5x Renegade ManMaker @ 2 x 15 -30 # DB +
30 sec sprint (on something)
One round every 2 minutes for 8 minutes
Then:
Cool Down
