Strength #11
10minutes cardio warm up
2 x 8 shoulder openers
2 x 5 cuban press
3 x 5 wall squats
Any additional mobility/stability on own
2 x 30m Tactical Lunge
Then –
Warm up to fairly heavy RDL (BB or KBs/DBs)
Then –
5x RDL (fairly heavy)
5x Heavy Push Press
x 5 rounds, rest ~1min between rounds
Then –
10 to 1 Ladder –
Anchored Leg Lowers + Pull Overs
(10+10, 9+9, 8+8, 7+7,…,1+1)
Rest as needed
Then, if time –
“Hateful Eight”
8x 30sec hard / 30sec less hard @ machine of choice
Cool down + stretch