POWER WO #15
10:00 Warm up ski/row/bike
Mobility/stability
2 x 8 Shoulder openers
2 x 5 Cuban press
3 x 5 Wall squats
2 x 30m Tactical Lunge
2 x 5 Push Press
Then:
Find weight for heavy-ish Push Press
Then:
30 sec whip smash – go hard!
12x Split Jumps (total; can add weight if appropriate)
5 Rounds, rest 30sec between rounds
Then:
8x Pull Overs
8x Deck Squats
4 rounds, rest as needed to maintain form
Then:
6x (20sec all out on machine of choice/ 40sec easy)
Cool Down