Warm up 10:00
Wall Squats 5 x 5 work on form,
Goblet Squats 2 x 8 deep squat to ball or low object 25 # DB then 35#KB
4 x 10m OH Walking Lunge 10# DB
Then
Work up to Heavy BSSU on 16″ Box ( :
5 @
3@
1@
1@
Then
5 x 3 at 70 – 80% 35-40?#
Then:
5 Pull Ups + 10 GUSU between rounds
Finish with
60 sec Handstand Hold + 30 secs rest + 60sec FLR + 30 secs rest + 60secs Dip Hold + 30 rest x 2
