Strength #7
10minutes cardio warm up
2 x 8 shoulder openers
2 x 5 cuban press
3 x 5 wall squats
Any additional mobility/stability on own
2 x 30m Tactical Lunge
3 x 5 reverse flies
Then –
Warm up to heavy Dead Lift (Hex or BB or KB)
Then –
5x Dead Lifts (fairly heavy)
8x Dips (rings or bars or bench)
x 5 rounds, rest ~1min between rounds
Then –
10 to 1 ladder Body Rows @ rings
After each “rung”, complete 10 reps core of choice (can be different each time…sit ups, leg lowers, windshield wipers, flutter kicks, etc…)
Rest as needed
Then –
Cool down + stretch