Workout:
Strength
2×5 Wall Squat
2×10 Squat
2×5 Goblet Squat
2x20m Lunge
Then:
30sec Box Jump @ 24″ +
60sec Step-up +
30sec Rest
Seven Rounds
Then:
10x Clean & Jerk 65 – 85#+
250m Row @ 1:30-1:40/500m pace +
2:00 minute Rest
Four rounds
Then:
25x Lunge +
60sec Wall Sit
Three Rounds
