Strength #6
10minutes cardio warm up
2 x 8 shoulder openers
2 x 5 cuban press
3 x 5 wall squats
Any additional mobility/stability on own
3 x 8 Good mornings
3 x 5 per side Maxercist Row
Then –
warm up to heavy-ish SLSLDL (can be with BB or KB) and do a couple pull ups
Then –
5x per side SLSLDL
3x Pull Ups (strict, minimal assistance)
x 5 rounds, rest ~1 min between rounds
Then –
8x Burpees
30sec Mtn Climbers
x 4 rounds, minimal rest
Then, if time –
3 x 500m Ski/Row for time
Rest 2min between each
Then –
Cool down + stretch