Day One Training Intensive with Chris W. His first experience with many of the tools and movements in this training center.
Warm Up 10:00 C2
Then:
500m Row test: 1:44
Learn about Strength and what training that capacity really feels like.
1RM work BSSU 85#
5 @ PVC
3 @ 25
2 @ 45
1 @ 55
1 @ 65
1 @ 75
1 @ 80/85
Then:
Learn and predict 1RM on SLSLDL(150#) and Deadlift (300#)
Lecture on S/P vs. PE/SE vs. End, discussion of an athlete’s training program.
Athlete Training: Chris W.