In The Gym January 14th

Workout: Strength

Warm up 10:00

Wall Squats 3×5

Goblet Squats 3 x 10

30m OH Walking Lunge

Then:

BSSU Ladder 5, 4, 3, 2, 1

Seth #105

Ian #65

Then:

2:00 Ski Erg + 2:00 Sled Push +90# + 2:00 FS PP

x 4