Workout
Power Endurance
3 x 5 Wall Squat
2 x 10 Squat
30m OH Walking Lunge
2 x 5 Burpee
2 x10 Jump Squat
3 x10 KB Swing (one set each @ 35#, 40,….)
Then:
2 min Max Reps of:
5x DL@ bodyweight (BW) +
10x Strict Press @ 30-50% BW +
2 min Max Reps of:
10x KB Swing @ 35-45# +
5x Burpee +
2 min Step-up on 16-18″ box
Three rounds
Rest 3:00
Then:
1:00 Sit Ups
1:00 Mtn Climbers
1:00 Dip Hold
1:00 Rest
x3
Athletes Training: Kirk. Johann, Greg, Kent, Trenton, James, Carolyn