Strength
Warm up 10 minute bike ride
3 x 5 Wall squats
7 x 8 Activation Phase X Sym
5 x 3 BSSU
Then:
Work Up to 1 RM Single Leg Deadlift
Then:
5 x 1 SLDL @ 90% 1RM
rest 3:00min between sets
Then:
5 x 3 Romanian Deadlift @ 70% of SLDL weight
Form!
Between sets complete 5 strict dead hang pull ups
Then:
10x Ball Slam
15x Med Ball Throw
15m Sled Pull Seated
5 Rounds for time
Cool Down
Athletes: Zoe, Carolyn
