10:00 Warm Up
Mobility/Stability
2×8 Shoulder Opener
2×5 Cuban Press
3×5 Wall Squat
2x30m Tactical Lunge
Then:
5x/leg Split Squat
5x/side Kayaker (Heavy)
Then:
8x Push Press
30s Wall Sit Hold
8x Body Row
X4 Rounds
Then:
4x250m Ski/Row; 1:1::Work:Rest