Strength #19
10:00 Warm up machine of choice
Work on mobility and stability
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
2 x 8 good morning
3 x 5 goblet squat – work on hip opening
Then:
6x Heavy Goblet Squat (Add bosu ball for challenge) no butt wink!
15m Plank sled pull (Or 60 sec plank shoulder tap)
X5 Rounds, rest 1 minute or so between rounds
Then:
10x KB Swing
8x Chest press or floor press
30 sec ring support
X4 rounds, rest as needed for form
Then:
3x500m ski/row for time. 1:1 work/Rest
Cool down with mobility work