PE/SE #5
10minutes easy cardio warm up
Any additional mobility / stability on own
2 x 8 Shoulder Openers
2 x 5 Cuban Press
3 x 5 Wall Squats
2 x 30m Tactical Lunge
Then –
10x Split Jumps (total) + 30sec Sprint @ machine of choice
20x Split Jumps (total) + 30sec Sprint @ machine of choice
30x Split Jumps (total) + 30sec Sprint @ machine of choice
Rest 2 minutes
X 2 rounds
Then –
10 to 1 Pull Up / Push Up Ladder
(10/1, 9/2, 8/3…1/10)
Rest as needed to maintain form
Then –
Cool down + stretch