Strength #14
10:00 warm up
2 × 8 shoulder openers
2 x 5 cuban press
3 × 5 wall squats
2×10 Frog Hops
Then:
30m (Heavy) Sled Push
10x Deck Squats
X5 Rounds, rest 1 minute in between rounds
Then:
8x Flying burpee
10x Anchored Leg Lowers
60 sec superhero hold (hold weights in hands for challenge)
X4-5 Rounds, rest as needed
Then:
3x500m Ski/row 1:1 work/rest